Anthroposophische Ernährung

Lebensmittel und ihre Qualität. 2nd revised edition. 44 colour photos.

Nutrition is a topical issue of our time. Many forms of diet, from vegan and vegetarian to paleo or low carb, make the most varied claims. How do you find the "right" individual diet and find your way through the wide range of food on offer? Anthroposophic nutrition does not lay down fixed new rules. The book conveys the background to food quality and its effect on the human being. On this basis, foods of animal and plant origin are described, from milk, meat and fish through cereals, tubers and vegetables to water and salt. Food quality, cultural and historical significance as well as cultivation and processing are presented. Individual topics can be looked up, e.g. which fats are suitable or how tannins in fruit work. The aim is to find an individual, healthy diet for yourself.

Petra Kühne, Arbeitskreis für Ernährungsforschung, Bad Vilbel 2008, 180 pp.

ISBN: 392229037X